If you’re someone who likes to take a detour from a game’s main story to partake in random side activities, look no further than Tower of Fantasy’s cooking system. With dozens of recipes to experiment with, you’ll need to travel around the in-game world, collect resources, and familiarize yourself with the cooker.
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If you’re interested in reading more, continue reading to find a comprehensive guide on how to cook and all cooking recipes currently available in Tower of Fantasy.
All Cooking Recipes in Tower of Fantasy
There are a total of 98 recipes so far in Tower of Fantasy. However, due to certain regions, such as the Vera continent, being unavailable in the game’s global release, you can only create up to 70 different dishes.
Below is a list of each recipe in the game, their ingredients and what perks they provide upon consumption. Each table below is divided by dish rarity.
Super Rare Tower of Fantasy Cooking Recipes
| Recipe Name | Ingredients | Perks |
|---|---|---|
| Braised Meat | Fatty Cut x1 | Gain 20 Satiety Ice Resistance + 675 for 1200 Seconds Ice Resistance + 15% for 1200 Seconds |
| Caterpillar Fungus Noodles | Caterpillar Fungus x1 Brown Rice x3 | Gain 20 Satiety Regain Health + 20% Regain Health + 60000 |
| Grilled Steak | Prime Cut x1 | Gain 20 Satiety Volt Resistance + 675 for 1200 Seconds Volt Resistance + 15% for 1200 Seconds |
| Juicy BLT | Fatty Cut x1 Brown Rice x2 Poultry Egg x2 | Gain 20 Satiety Fire Resistance + 675 for 1200 Seconds Fire Resistance + 15% for 1200 Seconds |
| Nut Tea | Hazelnut x1 Pinecone x2 Honey x2 | Gain 20 Satiety Regain Health + 20% Regain Health + 60000 |
| Purple Yam Pie | Purple Yam x1 Brown Rice x3 | Gain 20 Satiety Volt Damage + 150 for 1200 Seconds Volt Damage + 2% for 1200 Seconds |
| Salmon Sashimi | Lake Bass x1 | Gain 20 Satiety Ice Damage + 150 for 1200 Seconds Ice Damage + 2% for 1200 Seconds |
| Snail Baked Rice | Carrion Snail x1 Rice x2 | Gain 20 Satiety Physical Resistance + 675 for 1200 Seconds Physical Resistance + 15% for 1200 Seconds |
| Snow Lotus Soup | Snow Lotus x1 Honey x2 | Gain 800 Endurance Regain Health + 20% Regain Health + 60000 |
| Steak with Sauce | Prime Cut x1 Firecap x3 | Gain 20 Satiety Fire Damage + 150 for 1200 Seconds Fire Damage + 2% for 1200 Seconds |
| Truffle Fried Rice | Black Truffle x1 Onion x1 Rice x2 | Gain 20 Satiety Physical Damage + 150 for 1200 Seconds Physical Damage + 2% for 1200 Seconds |
Rare Cooking Recipes
| Recipe Name | Ingredients | Perks |
|---|---|---|
| Balloon Fruit Salad | Balloon Fruit x2 Thornmato x2 Salad Dressing x1 | Gain 10 Satiety Regain Health + 16% Regain Health + 34000 |
| Barnacle Seafood Pizza | Barnacle x1 Brown Rice x2 Onion x1 | Gain 10 Satiety Regain Health + 16% Regain Health + 34000 |
| Barnacle Stew | Barnacle x2 Lettuce x4 | Gain 10 Satiety Physical Resistance + 290 for 900 Seconds Physical Resistance + 10% for 900 Seconds |
| Boiled Scallops | Scallop x2 Lettuce x3 | Gain 10 Satiety Regain Health + 15% Regain Health + 20000 |
| Caviar Sushi | Caviar x1 Rice x2 Laver x2 | Gain 10 Satiety Regain Health + 16% Regain Health + 34000 |
| Caviar Potato Balls | Caviar x1 Potato x2 | Gain 10 Satiety Physical Damage + 80 for 900 Seconds Physical Damage + 1% for 900 Seconds |
| Chocolate Bread | Cocoa Beans x2 Brown Rice x2 | Gain 10 Satiety Regain Health + 16% Regain Health + 34000 |
| Cocoa Milk | Cocoa Beans x2 Honey x2 Milk x1 | Gain 10 Satiety Ice Resistance + 290 for 900 Seconds Ice Resistance + 10% for 900 Seconds |
| Eel and Mushroom Soup | Electric Eel x1 Firecap x2 | Gain 10 Satiety Volt Damage + 80 for 900 Seconds Volt Damage + 1% for 900 Seconds |
| Fiddlehead Pie | Fiddlehead x2 Brown Rice x2 | Gain 10 Satiety Regain Health + 16% Regain Health + 34000 |
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| Fiddlehead Soup | Fiddlehead x2 Lettuce x4 | Gain 10 Satiety Regain Health + 16% Regain Health + 34000 |
| Firedragon Fruit Tea | Firedragon Fruit x2 Honey x2 | Gain 10 Satiety Fire Damage + 80 for 900 Seconds Fire Damage + 1% for 900 Seconds |
| Fruit Cake | Strawberry x2 Homi Grain x1 Fallen Fruit x1 Poultry Egg x1 | Gain 10 Satiety Regain Health + 15% Regain Health + 20000 |
| Iced Strawberry Soda | Strawberry x2 Honey x2 Carbonated Water x1 | Gain 10 Satiety Fire Resistance + 170 for 900 Seconds Fire Resistance + 10% for 900 Seconds |
| Jam on Toast | Small Blueberry Jar x1 Strawberry x1 Homi Grain x3 | Gain 10 Satiety Volt Damage + 45 for 900 Seconds Volt Damage + 1% for 900 Seconds |
| Pine Cocoa | Pinecone x1 Cocoa Beans x1 Milk x2 | Gain 10 Satiety Regain Health + 16% Regain Health + 34000 |
| Roast Rump | Rear Hock x2 | Gain 10 Satiety Regain Health + 15% Regain Health + 20000 |
| Sea Crab Soup | Hermit Crab x2 Mushroom x4 | Gain 10 Satiety Fire Resistance + 170 for 900 Seconds Fire Resistance + 10% for 900 Seconds |
| Seafood Soup | Conch x3 Scallop x2 Lettuce x1 | Gain 10 Satiety Ice Damage + 45 for 900 Seconds Ice Damage + 1% for 900 Seconds |
| Simple Power Salad | Broccoli x1 Thornmato x1 Lettuce x1 Poultry Egg x1 Salad Dressing x1 | Gain 10 Satiety Physical Resistance + 170 for 900 Seconds Physical Resistance + 10% for 900 Seconds |
| Snow Azalea Tea | Snow Azalea x1 Milk x1 Honey x2 | Gain 10 Satiety Ice Damage + 80 for 900 Seconds Ice Damage + 1% for 900 Seconds |
| Spicy Burger | Homi Grain x3 Rear Hock x2 Lettuce x1 | Gain 10 Satiety Physical Damage + 45 for 900 Seconds Physical Damage + 1% for 900 Seconds |
| Spicy Eel | Electric Eel x1 | Gain 10 Satiety Volt Resistance + 290 for 900 Seconds Volt Resistance + 10% for 900 Seconds |
| Steamed Crab | Portunid x2 Lettuce x2 | Gain 10 Satiety Regain Health + 15% Regain Health + 20000 |
| Steamed Egg with Sea Urchin | Sea Urchin x2 Poultry Egg x2 | Gain 10 Satiety Regain Health + 15% Regain Health + 20000 |
| Sweet Pomegranate Juice | Phosphogranate x2 Honey x2 Carbonated Water x1 | Gain 600 Endurance Regain Health + 16% Regain Health + 34000 |
| Thundercloud Blueberry Soda | Small Blueberry Jam x1 Honey x2 Carbonated Water x1 | Gain 10 Satiety Volt Resistance + 170 for 900 Seconds Volt Resistance + 10% for 900 Seconds |
| Tomato and Fried Egg Pasta | Thornmato x4 Homi Grain x3 Poultry Egg x1 | Gain 10 Satiety Fire Damage + 45 for 900 Seconds Fire Damage + 1% for 900 Seconds |
Normal Cooking Recipes
| Recipe Name | Ingredients | Perks |
|---|---|---|
| Beet Soup | Beetroot x2 | Gain 7 Satiety Regain Health + 12% Regain Health + 3300 |
| Black Moss Soup | Black Moss x2 Lettuce x2 | Gain 8 Satiety Regain Health + 13% Regain Health + 10000 |
| Breakfast Cereal | Homi Grain x2 Milk x1 | Gain 14 Satiety |
| Crispy Chicken Burger | Homi Grain x1 Poultry Meat x1 Lettuce x1 | Gain 7 Satiety Regain Health + 12% Regain Health + 3300 |
| Dandelion Mushroom Soup | Dandelion Seed x1 Mushroom x2 | Gain 7 Satiety Regain Health + 12% Regain Health + 3300 |
| Egg Fried Rice | Rice x2 Poultry Egg x1 | Gain 14 Satiety |
| Firecap Mushroom Soup | Firecap x2 Lettuce x2 | Gain 400 Endurance Regain Health + 123 Regain Health + 10000 |
| Fried Chicken | Poultry Meat x1 Homi Grain x1 | Gain 7 Satiety Regain Health + 12% Regain Health + 3300 |
| Fries | Potato x1 Salad Dressing x1 | Gain 14 Satiety |
| Golden Egg and Tomato | Thornmato x2 Poultry Egg x2 | Gain 7 Satiety Regain Health + 12% Regain Health + 3300 |
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| Grilled Lizard Tail | Fleshy Tail x2 | Gain 7 Satiety Regain Health + 12% Regain Health + 3300 |
| Honeyed Fruit Juice | Fallen Fruit x2 Honey x1 Carbonated Water x1 | Gain 300 Endurance Regain Health + 12% Regain Health + 3300 |
| Iced Orchid Surprise | Ghost Mushroom x2 Milk x1 Carbonated Water x1 | Gain 300 Endurance Regain Health + 12% Regain Health + 3300 |
| Meat and Potato Stew | Potato x1 Game Meat x1 | Gain 14 Satiety |
| Meat Bun | Homi Grain x2 Game Meat x1 | Gain 14 Satiety |
| Mushroom Soup | Mushroom x2 Lettuce x2 | Gain 7 Satiety Regain Health + 12% Regain Health + 3300 |
| Red Wheat Bread | Brown Rice x2 | Gain 16 Satiety |
| Seaweed and Egg Soup | Laver x2 Poultry x1 | Gain 7 Satiety Regain Health + 12% Regain Health + 3300 |
| Sliced Fish with Mushroom | Mushroom x2 Silver Bass x1 | Gain 7 Satiety Regain Health + 12% Regain Health + 3300 |
| Steamed Conch | Conch x2 Lettuce x1 | Gain 7 Satiety Regain Health + 12% Regain Health + 3300 |
| Stir-Fried Broccoli | Broccoli x2 | Gain 14 Satiety |
| Surf and Turf | Dabry’s Sturgeon x1 Poultry Egg x2 | Gain 8 Satiety Regain Health + 13% Regain Health + 10000 |
| Vegetable Salad | Fallen Fruit x1 Thornmato x1 Lettuce x1 Salad Dressing x1 | Gain 7 Satiety Regain Health + 12% Regain Health + 3300 |
Common Cooking Recipes
| Recipe Name | Ingredients | Perks |
|---|---|---|
| Cactus Special | Ball Cactus x2 | Gain 5 Satiety Regain Health + 10% Regain Health + 1500 |
| Charcoal Grilled Sand Onion | Sand Onion x2 | Gain 10 Satiety |
| Crispy Grilled Fish | Silver Bass x1 | Gain 10 Satiety |
| Fried Egg | Poultry Egg x2 | Gain 5 Satiety Regain Health + 10% Regain Health + 1500 |
| Fried Mushrooms | Mushroom x2 | Gain 5 Satiety Regain Health + 10% Regain Health + 1500 |
| Lettuce Salad | Lettuce x2 Salad Dressing x1 | Gain 5 Satiety Regain Health + 10% Regain Health + 1500 |
| Sizzling Meat | Game Meat x2 | Gain 10 Satiety |
| Wholegrain Bread | Homi Grain x2 | Gain 10 Satiety |
How to Cook in Tower of Fantasy
To start cooking in Tower of Fantasy, head to a nearby Cooker. It appears as a white grill on your map and in the world. Upon interacting with it, you’ll find a list of unlocked recipes and a Creation menu. Within the Creation menu, you can toss ingredients into the interface to make different dishes. Adding more items increases your success rate, up to 15 ingredients.
As the global version of Tower of Fantasy continues to update, more recipes will also release. Since there are currently very limited details on the second Vera continent and its new ingredients, we’ll provide more information and dishes as it becomes available! Be sure to stay tuned for updates!
Unsure where to get some of these ingredients? Check out some of our food item guides below:
- Balloon Fruit Locations
- Black Moss Locations
- Carbonated Water Locations
- Dabry’s Sturgeon Locations
- Ghost Mushrooms Locations
- Hazelnut Locations
- Honey Locations
- Laver Locations
- Mushroom Locations
- Phosphogranate Locations
- Portunid Locations
- Rice and Brown Rice Locations
- Scallops Locations
- Strawberry Locations
Tower of Fantasy is available on PC, Android, and iOS devices through the official website.
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Published: Aug 18, 2022 10:30 am